Many people needlessly suffer simply because they have flat feet. They either don't realize that they have the problem, or they just do not know that there are shoes designed for individuals who overpronate. Overpronation can make, as you would expect, playing sports difficult. In golf, it's apparent that having flat feet has a huge effect on a golfers game. Not only will a golfer with flat feet play worse, they'll be hurting throughout the game, which after they're done playing.
There isn't a shoe created for flat footed golfers, but luckily there are some options. The Adidas 9.5 is one such shoe that golfers can wear to achieve comfort. The Adidas 9.5 costs around 70 dollars and is certainly a terrific deal for anybody who wants to end the suffering. Adidas makes a lot of good shoes, and the 9.5 isn't any exception.
For those who have a pair of shoes that you enjoy, but want more, take a look at getting insoles. Insoles for flat feet might help the golfer play pain free while enjoying their preferred shoe. Do not buy the least expensive insoles that you can find, there are some good brands that cost a little bit more. If you're able to, look for insoles created for flat feet. A good insole includes a design that can take the form of the foot, which makes it much more comfortable for you.
If you do not determine if you have the condition, it comes with an easy test. Basically, you would put your foot in water, then step onto certificates. Next, you'd look at the piece of paper, and see the outline of the foot on the paper. If your foot shows completely, and there is no arch, you probably have flat feet. Though, if you're unsure, it would be best to visit a medical doctor for that condition.
Besides changing shoes, there are more things one can do to alleviate flat foot pain. There are exercises that can help you alter the form of your foot. These exercises can help you obtain the arch back to your foot. Yoga will also help; there are particular poses that you can do to assist alleviate the pain sensation. Finally, within the worst of all scenario, you will get surgery for your feet. Though, this method is costly and should be utilized for a final resort.